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INTRO TO GYMNASIUM (GYM)

INTRO TO GYMNASIUM (GYM)

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INTRO TO BODY, MIND & SOUL

INTRO TO BODY, MIND & SOUL

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BODY, MIND & SOUL Our body is an outstanding source of strength; our mind is an incredible power of...
AYURVEDIC TREATMENT OF CANCER - HEALTHNSPIRIT.COM

AYURVEDIC TREATMENT OF CANCER

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Cancer patients do not die of cancer, The chance of death in cancer is higher than the treatment given to them. Treatment...
INTRODUCTION & BENEFIT OF CALISTHENICS

INTRODUCTION & BENEFIT OF CALISTHENICS

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WHAT IS CALISTHENICS? Callisthenics introduces a series of exercises where you use the weight of your own body to...
HOW-TO-DO-SURYA-NAMASKAR-COMPLETE-STEPS-HEALTH-N-SPIRIT

HOW TO DO SURYA NAMASKAR

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Without the sun, there will be no life on earth. Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying...
WHAT IS SIRSASANA (HEADSTAND)

WHAT IS SIRSASANA (HEADSTAND)

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Sirsasana is an advanced inversion that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental...