Friday, April 3, 2020
Tags FITNESS

Tag: FITNESS

HOW TO DO SIRSASANA (HEADSTAND)

Sirsasana or Headstand is a pose with many health benefits! It relaxes blood flow to the lower extremities improving swelling and venous...

INTRO TO GYMNASIUM (GYM)

A Gym also known as a Gymnasium, is a covered location for gymnastics, athletics and gymnastic services. In...

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HOW TO GET RELIEF FROM MIGRAINE ?

Migraine is a headache disease that occurs in half of the head, so this disease is also known by half cc...

HOW TO DO SURYA NAMASKAR

Without the sun, there will be no life on earth. Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying...

INTRO TO BODY, MIND & SOUL

BODY, MIND & SOUL Our body is an outstanding source of strength; our mind is an incredible power of...

INTRO & BENEFITS FOR SURYA NAMASKAR

What does Surya Namaskar mean? Surya Namaskar is one of the most important yoga practices. It is the set of 12...