Friday, April 3, 2020
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INTRO TO GYMNASIUM (GYM)

A Gym also known as a Gymnasium, is a covered location for gymnastics, athletics and gymnastic services.

In general, Gymnasium is a large room with equipment for exercising the body and increasing strength, or simply to stay fit.

The word GYM is derived from the ancient Greek gymnasium.”Gym” is also slang for the fitness centre, which is often an area for indoor recreation.

HISTORY

The evolution of fitness can be credited to man’s need for survival and can be traced back to the beginning of mankind where people would remain physically fit in order to hunt and survive.

The first Gymnasiums in history were dated back to 3000 years ago, in ancient Persia, where they were known as “zurkhanch”, as area that encouraged physical fitness.

But gyms mainly come into existence in ancient Greece. The ancient greek gymnasiums were places where athletics were trained for public games such as the Olympics. After this, the gym industry disappeared for centuries.

Until, 19th century, when schools and colleges started building gymnasiums, It got a major boost in the 1990s when fitness was associated with gyms and people starting making it a priority of their life.

CURRENT SCENARIO

With the entry of technology in the fitness domain, the current structure of the market is in the midst of a major overhaul making way for more consolidation in the market.

Ok, let’s talk about what one should wear while going to the gym?

Although there is no certain dressing for the gym, it’s advised to visit the gym in special polycotton workout t-shirts as they are stretchable and thus, provide more mobility.

INTRO TO GYMNASIUM (GYM)

Nowadays, Fitness on demand is also becoming very popular, there is a lot of fitness franchise which provides you high definition online workouts videos to their member so that they can experience it at their convenience.

Strength training machines, strength equipment & home exercise machine etc., all can be bought both online and offline, for those who want to experience gym at their own convenience at home.

ALSO READ: ABOUT YOGA AND IT’S ORIGIN

That’s all for today………

Stay Tuned For Next Post…

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