WHAT IS SIRSASANA (HEADSTAND)

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Sirsasana is an advanced inversion that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental...

HOW TO DO SIRSASANA (HEADSTAND)

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Sirsasana or Headstand is a pose with many health benefits! It relaxes blood flow to the lower extremities improving swelling and venous...

INTRO TO BODY, MIND & SOUL

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BODY, MIND & SOUL Our body is an outstanding source of strength; our mind is an incredible power of...

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ABOUT YOGA AND IT'S ORIGIN

ABOUT YOGA AND IT’S ORIGIN

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Yoga is an old discipline from India. It's both spiritual and physical. It uses breathing techniques, exercise and meditation. It helps to improve health and happiness and thus acts as an...
INTRO & BENEFITS FOR SURYA NAMASKAR

INTRO & BENEFITS FOR SURYA NAMASKAR

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What does Surya Namaskar mean? Surya Namaskar is one of the most important yoga practices. It is the set of 12...
SYMPTOMS & TREATMENT OF DIABETES - HEALTHNSPIRIT.COM

SYMPTOMS & TREATMENT OF DIABETES

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Diabetes i.e. sugar disease is increasing very fast. Many times some people become aware of this disease when it causes damage to...
WHAT IS VITAMINS AND THEIR TYPES

WHAT IS VITAMINS AND THEIR TYPES

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Our body needs a balanced diet to keep its system fit and healthy. A balanced diet must have important ingredients which our...
INTRODUCTION TO BALANCED DIET

INTRODUCTION TO BALANCED DIET

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BALANCED DIET: Well, it is often advised to eat healthy, in order to stay fit. But what exactly is...