HOW TO DO SIRSASANA (HEADSTAND)

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Sirsasana or Headstand is a pose with many health benefits! It relaxes blood flow to the lower extremities improving swelling and venous...

WHAT IS SIRSASANA (HEADSTAND)

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Sirsasana is an advanced inversion that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental...

INTRO TO BODY, MIND & SOUL

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BODY, MIND & SOUL Our body is an outstanding source of strength; our mind is an incredible power of...

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INTRO TO BODY, MIND & SOUL

INTRO TO BODY, MIND & SOUL

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BODY, MIND & SOUL Our body is an outstanding source of strength; our mind is an incredible power of...
INTRODUCTION TO BALANCED DIET

INTRODUCTION TO BALANCED DIET

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BALANCED DIET: Well, it is often advised to eat healthy, in order to stay fit. But what exactly is...
ABOUT YOGA AND IT'S ORIGIN

ABOUT YOGA AND IT’S ORIGIN

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Yoga is an old discipline from India. It's both spiritual and physical. It uses breathing techniques, exercise and meditation. It helps to improve health and happiness and thus acts as an...
INTRODUCTION & BENEFIT OF CALISTHENICS

INTRODUCTION & BENEFIT OF CALISTHENICS

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WHAT IS CALISTHENICS? Callisthenics introduces a series of exercises where you use the weight of your own body to...
WHAT IS VITAMINS AND THEIR TYPES

WHAT IS VITAMINS AND THEIR TYPES

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Our body needs a balanced diet to keep its system fit and healthy. A balanced diet must have important ingredients which our...