Thursday, May 21, 2020
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YOGA & MIND

ABOUT YOGA AND IT’S ORIGIN

Yoga is an old discipline from India. It's both spiritual and physical. It uses breathing techniques, exercise and meditation. It helps to improve health and happiness and thus acts as an...

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HOW TO GET RELIEF FROM MIGRAINE ?

Migraine is a headache disease that occurs in half of the head, so this disease is also known by half cc...

HOW TO DO SURYA NAMASKAR

Without the sun, there will be no life on earth. Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying...

INTRO TO BODY, MIND & SOUL

BODY, MIND & SOUL Our body is an outstanding source of strength; our mind is an incredible power of...

INTRO & BENEFITS FOR SURYA NAMASKAR

What does Surya Namaskar mean? Surya Namaskar is one of the most important yoga practices. It is the set of 12...