HOW TO DO SIRSASANA (HEADSTAND)

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Sirsasana or Headstand is a pose with many health benefits! It relaxes blood flow to the lower extremities improving swelling and venous...

WHAT IS SIRSASANA (HEADSTAND)

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Sirsasana is an advanced inversion that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental...

ABOUT YOGA AND IT’S ORIGIN

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Yoga is an old discipline from India. It's both spiritual and physical. It uses breathing techniques, exercise and meditation. It helps to improve health and happiness and thus acts as an...

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INTRO & BENEFITS FOR SURYA NAMASKAR

INTRO & BENEFITS FOR SURYA NAMASKAR

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What does Surya Namaskar mean? Surya Namaskar is one of the most important yoga practices. It is the set of 12...
WHAT IS VITAMINS AND THEIR TYPES

WHAT IS VITAMINS AND THEIR TYPES

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Our body needs a balanced diet to keep its system fit and healthy. A balanced diet must have important ingredients which our...
WHAT IS SIRSASANA (HEADSTAND)

WHAT IS SIRSASANA (HEADSTAND)

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Sirsasana is an advanced inversion that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental...
HOW-TO-DO-SURYA-NAMASKAR-COMPLETE-STEPS-HEALTH-N-SPIRIT

HOW TO DO SURYA NAMASKAR

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Without the sun, there will be no life on earth. Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying...
INTRODUCTION & BENEFIT OF CALISTHENICS

INTRODUCTION & BENEFIT OF CALISTHENICS

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WHAT IS CALISTHENICS? Callisthenics introduces a series of exercises where you use the weight of your own body to...