HOW TO DO SIRSASANA (HEADSTAND)

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Sirsasana or Headstand is a pose with many health benefits! It relaxes blood flow to the lower extremities improving swelling and venous...

WHAT IS SIRSASANA (HEADSTAND)

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Sirsasana is an advanced inversion that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental...

ABOUT YOGA AND IT’S ORIGIN

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Yoga is an old discipline from India. It's both spiritual and physical. It uses breathing techniques, exercise and meditation. It helps to improve health and happiness and thus acts as an...

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INTRO & BENEFITS FOR SURYA NAMASKAR

INTRO & BENEFITS FOR SURYA NAMASKAR

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What does Surya Namaskar mean? Surya Namaskar is one of the most important yoga practices. It is the set of 12...
HOW-TO-DO-SURYA-NAMASKAR-COMPLETE-STEPS-HEALTH-N-SPIRIT

HOW TO DO SURYA NAMASKAR

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Without the sun, there will be no life on earth. Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying...
INTRODUCTION TO BALANCED DIET

INTRODUCTION TO BALANCED DIET

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BALANCED DIET: Well, it is often advised to eat healthy, in order to stay fit. But what exactly is...
INTRO TO GYMNASIUM (GYM)

INTRO TO GYMNASIUM (GYM)

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A Gym also known as a Gymnasium, is a covered location for gymnastics, athletics and gymnastic services. In...
ABOUT YOGA AND IT'S ORIGIN

ABOUT YOGA AND IT’S ORIGIN

1
Yoga is an old discipline from India. It's both spiritual and physical. It uses breathing techniques, exercise and meditation. It helps to improve health and happiness and thus acts as an...