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HOW-TO-DO-SURYA-NAMASKAR-COMPLETE-STEPS-HEALTH-N-SPIRIT

HOW TO DO SURYA NAMASKAR

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Without the sun, there will be no life on earth. Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying...
HOW TO DO SIRSASANA (HEADSTAND)

HOW TO DO SIRSASANA (HEADSTAND)

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Sirsasana or Headstand is a pose with many health benefits! It relaxes blood flow to the lower extremities improving swelling and venous...
INTRODUCTION & BENEFIT OF CALISTHENICS

INTRODUCTION & BENEFIT OF CALISTHENICS

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WHAT IS CALISTHENICS? Callisthenics introduces a series of exercises where you use the weight of your own body to...
INTRO TO BODY, MIND & SOUL

INTRO TO BODY, MIND & SOUL

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BODY, MIND & SOUL Our body is an outstanding source of strength; our mind is an incredible power of...
WHAT IS VITAMINS AND THEIR TYPES

WHAT IS VITAMINS AND THEIR TYPES

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Our body needs a balanced diet to keep its system fit and healthy. A balanced diet must have important ingredients which our...