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ABOUT YOGA AND IT'S ORIGIN

ABOUT YOGA AND IT’S ORIGIN

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Yoga is an old discipline from India. It's both spiritual and physical. It uses breathing techniques, exercise and meditation. It helps to improve health and happiness and thus acts as an...
INTRO & BENEFITS FOR SURYA NAMASKAR

INTRO & BENEFITS FOR SURYA NAMASKAR

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What does Surya Namaskar mean? Surya Namaskar is one of the most important yoga practices. It is the set of 12...
AYURVEDIC TREATMENT OF CANCER - HEALTHNSPIRIT.COM

AYURVEDIC TREATMENT OF CANCER

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Cancer patients do not die of cancer, The chance of death in cancer is higher than the treatment given to them. Treatment...
INTRODUCTION & BENEFIT OF CALISTHENICS

INTRODUCTION & BENEFIT OF CALISTHENICS

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WHAT IS CALISTHENICS? Callisthenics introduces a series of exercises where you use the weight of your own body to...
INTRO TO BODY, MIND & SOUL

INTRO TO BODY, MIND & SOUL

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BODY, MIND & SOUL Our body is an outstanding source of strength; our mind is an incredible power of...