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ABOUT YOGA AND IT'S ORIGIN

ABOUT YOGA AND IT’S ORIGIN

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Yoga is an old discipline from India. It's both spiritual and physical. It uses breathing techniques, exercise and meditation. It helps to improve health and happiness and thus acts as an...
AYURVEDIC TREATMENT OF CANCER - HEALTHNSPIRIT.COM

AYURVEDIC TREATMENT OF CANCER

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Cancer patients do not die of cancer, The chance of death in cancer is higher than the treatment given to them. Treatment...
INTRO TO GYMNASIUM (GYM)

INTRO TO GYMNASIUM (GYM)

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A Gym also known as a Gymnasium, is a covered location for gymnastics, athletics and gymnastic services. In...
HOW TO DO SIRSASANA (HEADSTAND)

HOW TO DO SIRSASANA (HEADSTAND)

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Sirsasana or Headstand is a pose with many health benefits! It relaxes blood flow to the lower extremities improving swelling and venous...
INTRO & BENEFITS FOR SURYA NAMASKAR

INTRO & BENEFITS FOR SURYA NAMASKAR

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What does Surya Namaskar mean? Surya Namaskar is one of the most important yoga practices. It is the set of 12...