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INTRO & BENEFITS FOR SURYA NAMASKAR

INTRO & BENEFITS FOR SURYA NAMASKAR

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What does Surya Namaskar mean? Surya Namaskar is one of the most important yoga practices. It is the set of 12...
INTRODUCTION TO BALANCED DIET

INTRODUCTION TO BALANCED DIET

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BALANCED DIET: Well, it is often advised to eat healthy, in order to stay fit. But what exactly is...
INTRO TO GYMNASIUM (GYM)

INTRO TO GYMNASIUM (GYM)

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A Gym also known as a Gymnasium, is a covered location for gymnastics, athletics and gymnastic services. In...
HOW-TO-DO-SURYA-NAMASKAR-COMPLETE-STEPS-HEALTH-N-SPIRIT

HOW TO DO SURYA NAMASKAR

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Without the sun, there will be no life on earth. Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying...
WHAT IS VITAMINS AND THEIR TYPES

WHAT IS VITAMINS AND THEIR TYPES

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Our body needs a balanced diet to keep its system fit and healthy. A balanced diet must have important ingredients which our...