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HOW TO DO SIRSASANA (HEADSTAND)

HOW TO DO SIRSASANA (HEADSTAND)

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Sirsasana or Headstand is a pose with many health benefits! It relaxes blood flow to the lower extremities improving swelling and venous...
INTRO TO GYMNASIUM (GYM)

INTRO TO GYMNASIUM (GYM)

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A Gym also known as a Gymnasium, is a covered location for gymnastics, athletics and gymnastic services. In...
INTRODUCTION & BENEFIT OF CALISTHENICS

INTRODUCTION & BENEFIT OF CALISTHENICS

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WHAT IS CALISTHENICS? Callisthenics introduces a series of exercises where you use the weight of your own body to...
SYMPTOMS & TREATMENT OF DIABETES - HEALTHNSPIRIT.COM

SYMPTOMS & TREATMENT OF DIABETES

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Diabetes i.e. sugar disease is increasing very fast. Many times some people become aware of this disease when it causes damage to...
INTRODUCTION TO BALANCED DIET

INTRODUCTION TO BALANCED DIET

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BALANCED DIET: Well, it is often advised to eat healthy, in order to stay fit. But what exactly is...