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SYMPTOMS & TREATMENT OF DIABETES - HEALTHNSPIRIT.COM

SYMPTOMS & TREATMENT OF DIABETES

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Diabetes i.e. sugar disease is increasing very fast. Many times some people become aware of this disease when it causes damage to...
INTRO TO BODY, MIND & SOUL

INTRO TO BODY, MIND & SOUL

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BODY, MIND & SOUL Our body is an outstanding source of strength; our mind is an incredible power of...
INTRODUCTION TO BALANCED DIET

INTRODUCTION TO BALANCED DIET

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BALANCED DIET: Well, it is often advised to eat healthy, in order to stay fit. But what exactly is...
INTRODUCTION & BENEFIT OF CALISTHENICS

INTRODUCTION & BENEFIT OF CALISTHENICS

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WHAT IS CALISTHENICS? Callisthenics introduces a series of exercises where you use the weight of your own body to...
HOW TO DO SIRSASANA (HEADSTAND)

HOW TO DO SIRSASANA (HEADSTAND)

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Sirsasana or Headstand is a pose with many health benefits! It relaxes blood flow to the lower extremities improving swelling and venous...