Home Authors Posts by ADMIN

ADMIN

12 POSTS 0 COMMENTS

Recent Posts

INTRO TO BODY, MIND & SOUL

INTRO TO BODY, MIND & SOUL

0
BODY, MIND & SOUL Our body is an outstanding source of strength; our mind is an incredible power of...
INTRODUCTION TO BALANCED DIET

INTRODUCTION TO BALANCED DIET

0
BALANCED DIET: Well, it is often advised to eat healthy, in order to stay fit. But what exactly is...
INTRO & BENEFITS FOR SURYA NAMASKAR

INTRO & BENEFITS FOR SURYA NAMASKAR

1
What does Surya Namaskar mean? Surya Namaskar is one of the most important yoga practices. It is the set of 12...
HOW TO DO SIRSASANA (HEADSTAND)

HOW TO DO SIRSASANA (HEADSTAND)

1
Sirsasana or Headstand is a pose with many health benefits! It relaxes blood flow to the lower extremities improving swelling and venous...
WHAT IS VITAMINS AND THEIR TYPES

WHAT IS VITAMINS AND THEIR TYPES

0
Our body needs a balanced diet to keep its system fit and healthy. A balanced diet must have important ingredients which our...